Scrolling on social media makes people feel connected. However, overconsuming digital content is distracting. People forget who they are and what’s happening around them.
Digital minimalists don’t boycott tech altogether. They enhance their mental focus by keeping tech usage low.
What does being a digital minimalist mean? How can you get started? Let’s discover how.
Digital Minimalism 101
Digital minimalists are happier with less tech. Recapture your focus and productivity by reducing screen time. Lessen tech time to engage more mindfully in daily life.
Be mindful of screen time usage. Delete apps you aren’t using. Minimize smartphone notifications by turning most of them off. Keep text and call notifications on to stay connected. We promise you that you don’t need those other app notifications. Keep distractions low and engagement high with screen time limits.
Why Social Media Overload Is Counterproductive
Too much social media leads to missed opportunities. Take care of your household and practice self-care. Get back into an old hobby you haven’t done in a while.
The endless stories and posts make for constant digital consumption. Some browsers intend to check their social media quickly. However, it turns into an hour-long browsing session where you could have otherwise been productive.
Go Anonymous On Social Media
Browsing social media anonymously is one of the best digital minimalist engagements. The greatest service of IgAnony is helping users to browse Instagram stories anonymously.
Browsing social media anonymously allows you to get rid of the digital trail since you are not logged into your account. You can engage on social media posts and stories on your time. Break the cycle of reactive scrolling and feel safe while browsing.
Game Within Reason
Digital minimalists don’t give up their favorite games. They set screen time limits to mindfully enjoy them.
Casino gaming on platforms like NetBet is fun to play. Wager your bankroll on casino favorites like slots, craps, baccarat, roulette, and blackjack. Roulette and blackjack are for players more comfortable with higher stakes betting. Slots are great for bettors with a low risk tolerance.
Play a half an hour here and there in between your work day. Maintain healthy bankroll management and reduce emotional gambling with screen time limits.
Set time limits on console and phone games, too. While fun and addictive, you miss other pertinent parts of life staying buried in a device.
Tips for Becoming a Digital Minimalist
Start small and your digital minimalism journey. Try one or more of these small changes that will make a big difference in your digital consumption:
- Delete 3 apps you haven’t used in the past month.
- Turn off your phone one hour before bed and set alarms on an analog clock.
- Schedule time blocks to focus on work or other hobbies that don’t involve screen time.
- Try a screen-free weekend.
- Reduce television consumption by half an hour each night.
- Try to watch tv no more than one to two hours per day.
- Replace tech time with reading books, interacting with family, or getting outside.
How To Have Screen-Free Time
Talk with your family about your intended digital minimalism. Have them join with some screen-free time blocks. Put all devices in a basket during dinner time. Have an in-the-moment conversation with each other.
Plan outside activities to stay engaged during screen-free weekends. Go on a hike in a local forest. Schedule a camping trip and only utilize devices to stay in contact with the outside world.
As you implement more screen-free blocks, you’ll be more willing to do non-tech activities. Take it one step at a time and your digital consumption habits will eventually get under control.
